A few weeks ago a client and friend invited me to attend a conference in Austin Texas called Spring into Vitalityproduced by Dr. RitaMarie Loscalzo. She is a very dynamic speaker with lots to offer conference attendees.
We all enjoyed 3 days of Raw Foods catered by Dr. RitaMarie’s friend and colleague Karen Osborn. Yum! Everything was great, and much of it a new experience for me (even with my long term interest in Raw Foods).
We had green smoothies for just about every meal – yes even breakfast. What surprised me is that I personally preferred the “savory” variety over what I thought was my favorite the “sweet or fruity” variety of smoothie.
On Saturday evening we had a raw feast of lasagna, salad, sides and mudslide pie… that was just heavenly!
Dr. RitaMarie has a lot of great green smoothie recipes free for downloading on her site.